![](https://blogs.sas.com/content/efs/files/2023/07/Seated-Biceps-Curl.jpeg)
Where? In a chair
If you are like me, you spend most of your day sitting. The average adult in the US spends 8-12 hours of their day sitting. Whether you are sitting because your work requires it or you have reduced mobility due to an injury or condition, you can improve overall fitness