Pam has been at SAS Institute for over 20 years and has worked in fitness for over 25 years. An avid Tarheel fan, Pam graduated from UNC-Chapel Hill with a double major in Communications and Radio Television Motion Pictures. She began teaching group exercise classes while in Chapel Hill and still loves it. In addition to teaching group exercise, she is a certified personal trainer with the National Sports Performance Association as a Pre and Post-Rehab Exercise Specialist. In her spare time, she likes to garden, do rehab projects on her home and cook.
I love to walk. It takes just a couple of minutes and I am completely immersed in all the beauty that nature has to offer. Here in North Carolina we’re currently enjoying the flowering magnolia and cherry trees, the last of the daffodils, tulips that began to open just a
Among the many celebrations observed this month, May is National Bike to Work Month. If you’ve always wanted to commute by bike, this is a great time to give it a try. Depending on your specific location across the globe, the weather here in Cary, NC is typically mild in May
How do you define Health? What about Fitness or Wellness? To me there is a lot of overlap. For example, if I say I ran 3 miles today, would you say the run benefited my health, improved my state of fitness, or contributed to my overall well-being? I believe I
