Pam has been at SAS Institute for over 20 years and has worked in fitness for over 25 years. An avid Tarheel fan, Pam graduated from UNC-Chapel Hill with a double major in Communications and Radio Television Motion Pictures. She began teaching group exercise classes while in Chapel Hill and still loves it. In addition to teaching group exercise, she is a certified personal trainer with the National Sports Performance Association as a Pre and Post-Rehab Exercise Specialist. In her spare time, she likes to garden, do rehab projects on her home and cook.
Back in 2018 we asked our staff what tips they had for how to get to your desk and back in an hour and shared it in our blog. Many of those tips still apply. However, now with many of us still working from home, we may find our desks and
There’s something about the calendar rolling over to a New Year that makes most of us want to set new goals or start fresh. I’m no different. This year’s goals regarding my own physical health included a commitment to having 8 – 10 servings of vegetables per day and more
September is National Yoga Month. As a personal trainer and yoga instructor, one of the most common reasons clients tell me they don’t do yoga is because they aren’t flexible. If you haven’t heard this before and even if you have, I’ll say it again: yoga is not about bending
