Jen is the Manager of Nutrition and Healthy Living Programs at SAS Institute in Cary, NC. She is a Registered Dietitian Nutritionist and an Integrative and Functional Nutrition Certified Practitioner. Outside of work, Jen enjoys hiking with her family, practicing yoga and spending quality time with her dogs.
Injustice in the food system – I’ve put off blogging about this for too long for a couple of reasons — 1) it’s far too broad a topic to adequately tackle in one blog and 2) for fear of the discomfort it may cause people, myself included, as I want
Why all the fuss about hydration? H2O helps regulate body temperature, transports nutrients throughout the body and cushions joints. Not only that, but it is essential for flushing waste products and toxins from the body. Environmental pollutants, household chemicals, alcohol, medications and end products from your body’s natural chemical reactions
Spring is the time of plans and projects. ― Leo Tolstoy Spring is a season of new beginnings and growth. The days are getting warmer and longer, inviting you to get your daily dose of nature. If you’re interested in a new project that will support your health, consider growing
