Chelsea received her Bachelors in Exercise Science from UNC Wilmington. Realizing her own weight loss journey in college was what solidified her decision to work in the health and fitness industry. Upon graduating, she worked as a group fitness instructor, personal trainer, and exercise specialist before landing in her role at the RFC. Here, Chelsea loves creating both fun & high intensity classes for participants, and teaching yoga. Off campus, you may find her exercising her rescue pup, riding horses, or sipping a latte at a local coffee shop. Chelsea is a Certified Personal Trainer through the American College of Sports Medicine, and is a licensed instructor through YogaFit, Zumba, and more.
Whenever I am feeling down, I can always guarantee that going for a run, horseback riding, hiking with friends, or teaching a group exercise class will instantly lift my mood. Can a few minutes on the treadmill make your emotional problems disappear? Most likely not. However, a regular exercise routine
While I was in college, perhaps the lecture that stood out most to me was on proper running form from a Strength & Conditioning class. It wasn’t something I ever really thought about before. My only focus had been getting through my runs without dying! However, whether you are a serious marathon
