Stretches the hips, ankles and shoulders while opening chest and lengthening spine. Cow Face Pose (Sanskrit: Gomukhasana)
Stretches the hips, ankles and shoulders while opening chest and lengthening spine. Cow Face Pose (Sanskrit: Gomukhasana)
It was like any other day in autumn. The brightly covered leaves that had once been attached to the cascading tree branches had finally let go. The summer heat had taken its toll and there they were lying on the ground fading into the Earth’s surface. I remember looking out
I jumped down the rabbit hole of essential oils (EOs) and aromatherapy ~18 years ago and never looked back. Smell is one of the strongest connections we have to memory. My first experience with essential oil occurred during a massage when the therapist used Lilac. I immediately thought of my