After reading about the tragic attack and death of Nex Benedict, a 16 year old non-binary student in Oklahoma, I sat down to write another blog post about why we need to take care of our gender diverse community and how to support our gender diverse teens at a time
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In 1990 I was a couple of years out of college, trying to support myself with multiple jobs, and navigating a relationship with a partner who could best be described as “non-committal”. I was also working in a domestic violence shelter and observing how often fear of being alone and
This year I am teaching a series of parenting classes called “Planful Parenting.” The goal of these classes is to give parents an opportunity to take a step back from the day-to-day challenges of parenting to think about their philosophy of parenting, their values related to parenting and how parenting your
This weekend I was in the car with my son and his spouse, and they were listening to one of their new favorite bands. When they got to a song I liked, I asked my son to add it to my playlist. His spouse had never heard of this playlist
This blog post was originally published in 2019 but recently I have been speaking with a number of parents who are struggling to parent as a team. It seems like a good opportunity to revisit this topic. There are a few common ways that parents find themselves on different pages:
This blog post was originally published in October of 2019 and the topic has come up so much recently in my conversations with parents, I thought now would be a good time to re-publish it. When it comes to internet safety, I often hear the discussion framed as "to monitor
"Finding and Making Time for Self-Care" is one of my most popular workshops because most of us want to take better care of ourselves but feel like we just don't have time. Here are some of the strategies I use to make time for self-care. Values and Time Exercise Spend
I have an anxiety disorder and 24 years ago when I decided to have a child, I was most worried about how I could parent in a way that didn’t stack the “nurture” part of the equation against my child. Anxiety disorders are thought to only have about a 30%
I guess it started even before Finn, my 22-year-old, was born. My sisters and I agreed to put our holiday budgets towards buying things for our parents that they needed rather than gifts for each other. One year it was a new mattress, one year a dryer, it was utilitarian,
Changes and conflict happening in our world impact each of us in unique ways, causing strife and uncertainty. This can leave us feeling unsure of what to say, who to say it to, and how to find support. I don’t keep it a secret that I am the parent of an