Trikonasana: October Yoga Pose of the Month

Stretches ankles, legs, hips, hamstrings, shoulders and spine; opens chest, engages and strengthens abdominals, spine and back Triangle (Sanskrit:  Trikonasana) Begin in Mountain with feet hip distance. Step left foot back with front heel to back arch alignment. Root the back edge of your left foot into the ground/floor/mat. Torso [...]