System Reboot with Sleep: 6 Physiological Benefits

Oh, man!  What's happening?  I just can't figure out what's going on.  I'm tired.  Exhausted actually.  I don't feel well.  I just want my energy back!  We've all been there.  Sometimes more often that we'd like.  Sounds like it's time for a reboot.  How do we reboot the human body? …