One-Legged King Pigeon: December Yoga Pose of the Month

Strengthens core.  Opens hips, psoas, shoulders, chest and back.  Also aids in digestion. One-Legged King Pigeon Pose (Sanskrit: Eka Pada Rajakapotasana)              • Starting in a low lunge with left foot forward, take left knee to front left corner of mat with your knee wider than hip. …