Revolved Chair: April Yoga Pose of the Month

Strengthen your legs and core with April's Yoga Pose of the month: Revolved Chair (Sanskrit:  Parivrtta Utkatasana) With feet together, stand in Mountain (Tadasana). Engage Uddiyana Bandha (drawing the navel in towards spine) to support the back/core.  Palms at heart center, take hips back as if you’re sitting in an …