Downward Facing Dog: January Yoga Pose of the Month

Strengthens arms, core and quadriceps; opens shoulders and chest while lengthening hamstrings (great pose for the entire body) Downward Facing Dog Pose (Sanskrit:  Adho Mukha Svanasana)    Come onto floor on hands and knees. Place knees directly below hips and hands slightly forward of shoulders.  Spread palms, middle fingers parallel [...]