Bow: August Yoga Pose of the Month

Stretches the front of the body, ankles, thighs, abdomen, chest, throat and hip flexors.  Strengthens back muscles and improves posture. Bow Pose (Sanskrit:  Dhanurasana) Lie on belly with hands alongside torso and head down and neck lengthened. Bend the knees and bring heels to buttocks. Engage core and lengthen tailbone. Reach …