Warrior 3: September Yoga Pose of the Month

Benefits: Strengthens ankles, calves, quads and hamstrings. Lengthens spine and assists in opening the chest and shoulders. Great balancing pose. Warrior 3 (Sanskrit: Virabhadrasana III ) 1. Stand in Tadasana/Mountain with good posture. Root your right foot into the mat. Lift your left knee up engaging your core and focusing on …