Setu Bandha Sarvangasana: November Yoga Pose of the Month

Opens the chest, neck and spine while engaging the glutes, quadriceps and hips.   Bridge (Sanskrit:  Setu Bandha Sarvangasana) Lie on your back. Bend your knees and have feet on floor/mat. Knees and feet are hip distance and arms along the sides of the body with palms down. Back heels up [...]