Containing three natural sugars - sucrose, fructose and glucose combined with fiber,
a banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout.
No wonder the banana is the number one fruit with the world's leading athletes.
But energy isn't the only way a banana can help us keep fit.
regards

[note from Chris: typically I wouldn't let an off-topic comment like this go through, but I figure what's the harm in promoting delicious bananas?]