RFC Move of the Month - ROW

Looking for ways to add some variability to your routine?  Try these row options.  You can choose one or all as you focus on your back while keeping your core engaged.  The row incorporates almost every muscle involved in moving your shoulder and your elbow.  It also relies on muscles of the core to stabilize the spine during the movement.  Feeling stable?  Try the option with your feet on the stability ball.  Be sure to keep your shoulders relaxed while you pull your way into a stronger upper body and core!

February’s move of the month spotlight is the ROW!

Looking to row for more of a cardio challenge? Check out the group classes at your local gym to get started!