Celebrate Pi Day with this Baked Apple Pi Workout

Join the Recreation & Fitness Center and have some fun celebrating #PiDay2020 by "baking apple pie" in this workout!  Complete 3(.14)  rounds of 1 minute of each exercise.

--> Please check with your physician before participating in any exercise program.

Picking apples – Alternating Overhead Shoulder Press

Flour Bag Carry – Med Ball or Sandbag Carry

Cracking Eggs – Slam Ball Slams

Egg Beater – Alternating Battle Rope Waves

Cinnamon Shaker – Med Ball Russian Twists

Apple Peeler – Alternating Bent Over Row

Apple Chopper – Dumbbell Wood Chop

Apple Tosser – Med Ball or Stability Ball Hands to Feet Transfers

Stir the bowl – Stability Ball Planks with Elbow Circles

Apple Bottoms – Squat with Arms Out

Rolling Out the Dough – TRX Roll Outs

Pressing the Crust – TRX Chest Press

Printable: Pi Day Workout by Lisa Hinkle