In reply to Heath White.

Great question! The soy oils are generally extracted using chemicals and high heat which is a big reason for the caution around them. I'm a huge fan of organic whole food soy products like tofu, tempeh and edamame for their protein content and other health benefits. You can read more about tofu in Kelly's blog she wrote a while back: https://blogs.sas.com/content/efs/2013/07/24/for-the-love-of-tofu/