Thank you Katie and thank you to Dr. Aisha Al-Qimlass for discussing this important topic. You mentioned ideas for self-care (alternatives) and I would be remiss if I didn't mention our physical activity and wellness videos including meditation videos! Don't miss out on these at http://rfc.gallery.video/. Short guided relaxation/meditation videos can be found on the site here: http://rfc.gallery.video/category/videos/meditation Wishing health and wellness to everyone! Pam