Hi, Amanda! Thanks so much for the article - compassion in all varieties is very important right now. I love to workout, but as often as once or twice a week I run into a "I don't want to" feeling. So I try to honor that by being curious and trying to find out why...sometimes I can figure it out and address it. If I can't figure it out, I use the time for meditation or some kind of slow yoga. That seems to help a lot. I also give myself permission to just try the exercise for five minutes, and if I want to quit, it is absolutely fine. Interestingly, I never want to quit after the five minutes.

This is a hard time, no matter what you have going on. We need to be compassionate with ourselves and everyone we encounter. Thanks for the reminder!
Diane