I'm confused a bit.
Your suggested supplement timetable chart lists taking calcium, K, D and magnesium at lunch. Yet, in other paragraphs it states that magnesium and calcium shouldn't be taken together.

Can you clarify please? Also, I keep reading conflicting references to taking K2 and D. Yes, both are necessary, but some advise taking them at the same time while others state that fat soluble vitamins (with the exception of vitamin A), compete for absorption sites and are better utilized when taken at separate meals.

Thanks for more information!