Love this article! I told my husband about it and how J didn't use the locked pool as an excuse. The very next morning, my husband he set out for a morning bike ride. He had a flat tire before he started and it was getting hot outside. After he fixed it, he was worried traffic was getting busy and the temperature even hotter. Instead of using that as an excuse, he decided to go to the pool and swim laps instead. So he traded in his bike for some flippers! These are great tips for the young and old.