Self-Compassion #podcasthursday


The most simple definition of self-compassion is to relate to ourselves as we would a dear friend.

Heidi Stern is a Licensed Clinical Social Worker and Certified Daring Way™ Facilitator in Cary, NC. She is the owner of Wholeheartedly Daring, PLLC, where she provides Daring Way(TM) groups and workshops that challenge people to explore difficult topics such as vulnerability, shame, resiliency, courage, and wholeheartedness.
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Katie Seavey Pegoraro

Sr Associate Work Life Program Manager

Katie Seavey Pegoraro supports employees with issues of stress and balance, providing tools and resources to cope when life feels overwhelming. Katie is a contact for those who may be coping with issues of mental health, substance use, or grief and loss. A young professional herself, Katie is a unique support to employees who are navigating the many life transitions that occur in your 20's and 30's.

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