Move of the Month - Landmine Fitness

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Mine your workout in November with Landmine exercises! This month features the Landmine one arm thruster and the Landmine trunk twist.  These are advanced, full-body movements that involve a ton of core stabilization and loads of power.  They require a huge metabolic output, and integrate your entire body in one movement!  Pick one or both to try over the month and spice up your workout.   Start with the bar and progress your weight, but remember more isn’t better…             better is better!

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About Author

Rebecca Allen

Sr Associate Recreation and Fitness Program Coordinator

Rebecca E. Allen is passionate about helping others develop and nurture practices of well-being.   She earned her BS in Sociology and MA in Exercise and Sport Science and holds fitness certifications from ACE, AFAA, Zumba®, Les Mills™, IFTA, and NESTA.  She is registered with Yoga Alliance as a 500 RYT, and enjoys long walks in the woods with her husband, Chip Davis.

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