One irony during this pandemic is that single people wish they were partnered and partnered people wish they were single.  Today’s blog post is for the partnered people out there who are struggling with the increased stress and togetherness during this pandemic.  I don’t need to tell you what

Last week I read an article that suggested writing a “done” list at the end of each day before identifying the 2-3 priority “to do” items for tomorrow.  Ok, I’ll bite.  Over the last several months I have been trying all sorts of organization and efficiency habits, so I decided

Recently, Dana and I had the opportunity to spend an hour with our HCC staff talking about managing stress and coping with change.  We were grateful for the time to support our SAS Healthcare Heroes.  We pulled together such great content that I want everyone to have access to it,

It’s been a few years since I read Priya Parker’s The Art of Gathering, but it continues to inspire me to think about purposefulness in relation to gathering. A good gathering, a good friendship, a good relationship; all are going to be the product of mindful and purposeful effort. As

Today's blog is written by SAS pharmacist, Kristin Ellison Overall health is impacted by many variables; heredity, lifestyle habits, diet, stress, exercise, and sleep all play a role in your wellbeing. As you age, the likelihood of requiring medications to assist in your overall health increases. Taking multiple medications can

This blog is part of the Aging Well series and is written by Robin Gault-Winton, MSW, owner of the organization, Playing at Life. Play is something done for its own sake. It’s voluntary. It’s pleasurable. It offers a sense of engagement. It takes you out of time; and the act