Tag: Wellness

Work & Life at SAS
Celeste Cooper 0
Finding Purpose

As the new year unfolds so do new resolutions. While these are helpful, I invite you to consider a new way to look at cultivating what you really want this year! Let’s begin with a simple question. What gets you out of bed every day? I'm not referring to an alarm

Work & Life at SAS
Pam Cole 0
Fall Prevention Awareness

Across many parts of the globe, the fall brings cooler temperatures, lower humidity, pumpkin spice lattes, and, here in the U.S., my personal favorite, the return of college football! The beginning of fall also marks the start of Fall Prevention Awareness Week. Here's what you should know to help prevent

Work & Life at SAS
Rebecca Allen 0
Reboot with Movement Breaks

How do you manage your energy and productivity throughout your day? Wanna know my secret? I take movement breaks often and eat lunch! According to the Center for Disease Control, more than 156 million full-time workers in the United States spend at least one-third of their day at the workplace. 

Work & Life at SAS
Rebecca Allen 0
Radical Acceptance

It’s rare that we think this moment is the only moment that matters. We're often thinking about what just happened or filtering through our list of to-dos.  These are the things that pull us into what Tara Brach, author of Radical Acceptance, calls the "trance of thinking". It's been really

Work & Life at SAS
Ryan Wands 0
Purposeful Action

The pandemic of 2020 has been a largely forced opportunity to reevaluate our priorities and loosen the hectic schedules that seem to dominate modern life. For months now, those inane social rituals that make up most of our interactions have now been replaced by family, friend, and solo time.  Let’s

Work & Life at SAS
Amanda Pack 0
A Rookie's Guide to Yoga

Happy National Yoga Month! Maybe the announcement of Yoga Month on your Facebook feed, your current training plan, or your desire for some R&R has recently sparked your interest in yoga.  Maybe you’ve been thinking about trying it out for a while, but, oye, stepping into that room with a

Analytics | Data for Good
Josh Morgan 0
Combatting behavioral health stigma and discrimination with analytics

Stigma and discrimination in behavioral health, while improving, remain obstacles to people seeking care.  And any obstacles need to be addressed, because those struggling with behavioral health and mental illness are simply not getting the help they need. According to the National Institute of Mental Health, “The percentage of young

Work & Life at SAS
Celeste Cooper 0
Our Second Brain

Have you ever experienced that “gut feeling” ….you know the one that’s trying to tell you something and you don’t know why?  I remember having a feeling I couldn’t quite explain fifteen years ago. There was a job opportunity in Canada.  As a way to entice moving there, I was provided

1 2 3