Exercise...what a wonderful practice of self-care that can alter energy, relieve stress, provide a sense of well-being and many other health benefits. Have you ever wondered if exercising at a certain time of day is more beneficial? You’re not the only one. This question has been floating around since I’ve
Tag: Fitness
Many places of business are headed back to the office for the first time since the pandemic began. Once again this brings more potential change and opportunity to redefine our schedules. Make sure you don’t forget to carve out space for physical activity in your routine as you head back.
Some co-workers head home after a day at the office. Xin Hunt, Sr. Machine Learning Developer, Ralph Abbey, Sr. Manager - Advanced Analytics R&D, Michael Lamm, Sr. Research Statistician Developer, Ricky Tharrington, Machin Learning Developer, head to our campus Recreation & Fitness Center for a workout and laughs. The friendship
Across many parts of the globe, the fall brings cooler temperatures, lower humidity, pumpkin spice lattes, and, here in the U.S., my personal favorite, the return of college football! The beginning of fall also marks the start of Fall Prevention Awareness Week. Here's what you should know to help prevent
Foot pain, no matter what you like to do for exercise, is a super bummer and, when you head to a medical professional to get it checked out, the answer is often the dreaded "stop exercising." Foot pain can often be prevented with regular “maintenance”. Always warm up and cool
How do you manage your energy and productivity throughout your day? Wanna know my secret? I take movement breaks often and eat lunch! According to the Center for Disease Control, more than 156 million full-time workers in the United States spend at least one-third of their day at the workplace.
If there’s one thing that we’ve learned from working from home, it’s the value of wellness. Not leaving our homes for work has collectively meant less steps (aka daily activity), easy access to the family fridge, and blurred lines between work and home life…and even the days for that
Exercise and nutrition go hand-in-hand, and there is lots of conflicting advice out there about the best way to eat to power your workouts. If you’re just getting started, or getting back in the game after a fitness hiatus it’s important to separate the hype from tried and true tactics.
Written by RFC Staff. Known for their fancy turns and agility, Recreation and Fitness Center (RFC) staff innovatively support SAS employee health with fitness, wellness, and recreation programs. We pride ourselves on being part of SAS's wellness team inspiring and empowering those who inspire and empower with the most trusted
Flash back to 4 years ago: 2016. I thought that THAT year was going to be one of the hardest years of my life. We decided to sell our house while living in it with 2 little boys (ages 2 & 5 at the time) and a dog and buy