Personal Training Coordinator, Brittany Skillman has worked in the RFC at SAS for 8 years. She holds degrees in both Exercise and Sport Science and Psychology from the University of North Carolina at Chapel Hill and holds multiple professional certifications. A Raleigh native, Brittany spends her free time with her family, including husband and fellow SAS employee, Shawn, daughter Tatum and son Penn.
The holiday countdown has begun. With less than 1 month until Thanksgiving and less than 2 months until Christmas, we are already beginning to plan out our holiday travel and family commitments. Often lost in the maze of planes, trains and automobiles (and feasts, gifts and holiday cheer), is physical
As a personal trainer, one of the top comments I hear from clients is that they want to “tone up.” Some even go as far to tell me which area of their body needs said toning. What they’re really saying is that they want more muscle and for that
